An unusual and refreshing workout today. I had ab & fun day, which is generally just a day to do development exercises, nothing specific, but core work if I fail to find something to do. While I pondered how to use the day, I thought up a brutal ab exercise and executed it. I did […]

Kind of late for me today not quite sure why so I’ll try to make this a short log. Today was arm day and I decided to keep it real basic. I did warmups, then my first exercise was heavy curl bar curls superset with hip presses (4 sets 8 reps each exercise). Then I […]

So I went to my first yoga class today (this was a “yoga flow” class taught for free to help fund donations for a local library). As a newbie to the fitness world I know that class based activities are very popular and yoga, zumba, spinning classes are those types of things that I see […]

No day is ever quite as satisfying as leg day. I was feeling a little under the weather today like I’m on the verge of getting sick, and I figure it’s a good time to link yet another video this time from Elliot Hulse on how to prevent sickness… Don’t wanna get sick? Be a […]

Breakfast of Champions!, a photo by phoebus_apollo1 on Flickr. My favorite breakfast, about 400 calories, 50g of protein, 12g of carbs and 17g of mono/poly fats, buckets of vitamins and nutrients for only approximately $2.20. Best way to start the day!

Today was chest day, and it took quite a lot out of me to make it happen. After work I had lunch because there wasn’t a good time spaced out in the day to do lunch after the workout, and after lunch I crashed for yet another nap. The naptimes have been hitting me hard […]

Achievement unlocked: get a good back workout! Today was back day at the gym, which is an awesome day. After warmups I hit the good ol’ bent over rows, did 8 reps of 90lbs, 8 more with 100, and two sets of 8 with 110lbs which is the biggest curl bar available. Then I decided […]

Had a very light day today, won’t even syndicate this post to Facebook that’s how slow, just hit up the YMCA and ran on a treadmill with a friend for 2 miles. Got a nice case of DOMS (delayed onset muscle soreness) from my leg workout yesterday, and didn’t feel up to full running speed […]

Leg day is a hard day to do sometimes, because the legs have the biggest muscle groups in the body and it just requires a lot of neurological energy… and it is draining and mentally intimidating. Anyways I caught a power nap today because I had the spare time, then headed in to kick up […]

Okay real quick log before I head to bed, tonight was a bit hectic because I went to work at a store across town as a temporary thing that I get the pleasure of repeating tomorrow. Anyways, today I got a fantastic run at dusk done in Monroeville Community Park, 3.5 miles intended to go […]