Alright today since I had a few chores to wrap up and the gym closed early I did my workout at home. Today was arm day, which is the most appropriate day to do at home. So that’s cool! I did a rather typical bicep/tricep superset day. Warm ups then off to the races. Superset […]

Alright quick log for my workout on Monday the 30th. Going to keep this short and sweet, it was almost literally a repeat of last week’s leg day. Today was leg day. Last leg day left my legs battered and confused, with the knees feeling a little weak and a rip in my quad. It […]

You know sometimes when you decide to take on challenges, only to realize it wasn’t worth it? That was what my workout day was like today. I wanted to stay inside today, screw going outside to drive to the gym. I have limited equipment and workspace here in my room at home to work out, […]

Alright quick log of back day. After warmups I went ahead and hit the deadlifts hard, by the time I was done (probably spend 40 minutes on the barbell) I was completely beat up. Deadlifts: Set 1) 12 reps @ 135lbs (warmup). Set 2) 8 reps @ 195lbs. Set 3) 5 reps @ 235lbs. My […]

Alright quick exercise log for today just to lay it down. Had a short workout but tons of volume, it was very efficient. Today is developmental day, and my legs still feel shot so I wasn’t developing them today. That’s okay though, I could use some work on my bench press, so that’s what I […]

Alright quick log for my Christmas day workout. Started early in the morning and had to work out at home since the gym is closed. Going to keep the log short, nothing surprising, again at home there is little equipment to work with. Did warmups, just light curls and overhead extensions with extra light weight. […]

After yesterday’s chest workout (which is logged if you care to read it) I decided I needed a more time efficient workout. Something that would be demanding, but also not wasteful time-wise or excessive. First after doing basic warmups I did front squats. Because front squats are just really getting down to business on leg […]

Tonight I had a lengthy workout that was really demanding, and I figured I’d log it and try to keep the log simple. It has me re-evaluating the depth of my workout scope because my chest & shoulder day actually had 44 different sets of exercises, NOT including warmups and the different sets on superset […]

Alright, a quick log just want to put this to record. For those of you who don’t think there is a reason to have this up on my public site, it’s easily one of the best ways to access these notes after the fact, and I do that frequently. Also it’s free content for the […]

Alright a quick exercise log today for today’s workout. Today was developmental day, which means I did what I felt fills in what bothered me the most this week. I felt like after my last leg day a couple days ago that I really needed more work on my squat form… so it was squat-mania! […]