Exercise Log 7.30.14 (Front Squat & Bench Press Day, No Cardio)
Alright, Front Squat & Bench Press day of cycle 5. Pause Front Squat: 3 sets of 5 reps @ 130lbs. Climbing 2’s: 2 @ 140lbs. 2 @ 150lbs. 2 @ 160lbs. 2 @ 170lbs. Pause Declined Bench Press: 2 sets of 8 reps @ 115lbs. Drop set to failure of 13 reps @ 115lbs. Angled […]