Author: phoebusapollo

Exercise Log 7.30.14 (Front Squat & Bench Press Day, No Cardio)

By phoebusapollo on Wed Jul 30 2014

Alright, Front Squat & Bench Press day of cycle 5. Pause Front Squat: 3 sets of 5 reps @ 130lbs. Climbing 2’s: 2 @ 140lbs. 2 @ 150lbs. 2 @ 160lbs. 2 @ 170lbs. Pause Declined Bench Press: 2 sets of 8 reps @ 115lbs. Drop set to failure of 13 reps @ 115lbs. Angled […]

Exercise Log 7.27.14 (Deadlift & Front Squat Day, No Cardio)

By phoebusapollo on Sun Jul 27 2014

Alright, finally starting cycle 5 with Deadlift & Front Squat Day. This training cycle is a lot of pause reps, lower levels of momentum and slower actions – higher intensity. Pause Deadlifts: 3 sets of 5 reps @ 230lbs. Climbing 2’s (dual reps of weights increasing 5%): 2 @ 245lbs. 2 @ 260lbs. 2 @ […]

Exercise Log 7.24.14 (Dev Day, No Cardio)

By phoebusapollo on Thu Jul 24 2014

Okay today was developmental day, and since my leg exercises were cut a little short so I could make it out to bouldering, I decided to do extra leg work. Also I always neglect my poor biceps, so did some curls. Back Squats: Set 1) 4 reps @ 205lbs. Set 2) 5 reps @ 185lbs. […]

Exercise Log 7.22.14 (Cardio only)

By phoebusapollo on Tue Jul 22 2014

I have been slacking on my running so today I decided to get out for a nice jog, 5.1 miles in Monroeville Community Park. Just a nice, relaxing day. I meant to go a lot further (probably 8 miles) but honestly, my cardio conditioning is completely shot, so I’ll take what I can get.

Exercise Log 7.20.14 (Kayaking!)

By phoebusapollo on Sun Jul 20 2014

Today was a nice kayaking trip down the Youghigheny river, probably about 7 miles of kayaking or about 2 1/2 hours on the river. No other workout today but that was a very sufficient one.

Exercise Log 7.17.14 (Deadlift & Front Squat Day, No Cardio)

By phoebusapollo on Thu Jul 17 2014

Deadlift & Front Squat day is back again, for a new workout cycle. Cycle 4 is speed work, which I really feel is fun. Starting to feel better too. Deadlifts: 4 sets of 1 normal rep @ 260lbs + 3 speed reps @ 230lbs. Drop set of speed pulls continued until pulling speed levels out […]

Exercise Log 7.16.14 (Dev Day, No Cardio)

By phoebusapollo on Wed Jul 16 2014

Alright, developmental day. Feeling a wee little bit better from the lengthy stint of being ill, so wanted to end this cycle with some good upper body work. Biceps, traps and posterior delts were on my exercise hit list. Concentration Curls: 4 sets of 6 reps ea. @ 40lbs. Forced negatives where needed, I still […]

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Projects & Links

The Thomas Jefferson Blog

My book that I wrote about a founding father who finds himself lost in time, set in the 2003-2006 post 9/11 Bush era of politics. Free for reading online, although I’ve abandoned efforts to get it published.
Read the Thomas Jefferson Blog ≫

Know True Evil

A small wallpaper page dedicated to those who lost their lives to the carelessness of government gone wrong.
Know True Evil ≫

Socialism WORKS!

Socialism WORKS! is a short website presentation I put together years ago with help from a friend. It is something of a snarky take on Socialism, critical of the advantages of Socialism from various origins of the idea.
Read Socialism WORKS!

Xavier’s Blog

My good friend Xavier Von Erck’s personal blog, he’s also the director of all the pjfi.org websites incidentally.
EvilVigilante.com ≫

The Perverted Justice Foundation

Perverted Justice Foundation Inc. is a non-profit organization which works with law enforcement to help track and prosecute online predators. I help administrate all the sites on this network, in fact many of you may know me from my work there. If you don’t though, check it out.
PJFI.org ≫