Exercise Log 11.30.14 (Dev Day)

Dev-day cycle 2, at home workout. Not a lot of time so just going to do some basic stuff and shoot for good volume. Wary of potential sickness coming on, but not quite sure, just feel a little “off” not really sure if I’m sick or not.

This may sound simple but I wanted just a simple, volume based workout at home, where I have little equipment. So I did pull-ups, push-ups and dips. Lots of them.

Pull-ups: 7, 5, 6, 6, 5, 5, 4, 4, 4, 4. 50 reps total.

Push-ups: 30, 25, 25, 20, 20, 20, 10. 150 reps total.

Dips: 15, 20, 20, 20, 15, 10. 100 reps total.

Simple dimple! Fun and short workout kept me active at home and lets me knock out a dev day.

We are definied by our Muses...

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Projects & Links

The Thomas Jefferson Blog

My book that I wrote about a founding father who finds himself lost in time, set in the 2003-2006 post 9/11 Bush era of politics. Free for reading online, although I’ve abandoned efforts to get it published.
Read the Thomas Jefferson Blog ≫

Know True Evil

A small wallpaper page dedicated to those who lost their lives to the carelessness of government gone wrong.
Know True Evil ≫

Socialism WORKS!

Socialism WORKS! is a short website presentation I put together years ago with help from a friend. It is something of a snarky take on Socialism, critical of the advantages of Socialism from various origins of the idea.
Read Socialism WORKS!

Xavier’s Blog

My good friend Xavier Von Erck’s personal blog, he’s also the director of all the pjfi.org websites incidentally.
EvilVigilante.com ≫

The Perverted Justice Foundation

Perverted Justice Foundation Inc. is a non-profit organization which works with law enforcement to help track and prosecute online predators. I help administrate all the sites on this network, in fact many of you may know me from my work there. If you don’t though, check it out.
PJFI.org ≫