category: Exercise Log

Exercise Log 2.4.15 (Bench Press & Deadlift Day)

By phoebusapollo on Wed Feb 04 2015

Bench Press & Deadlift Day, cycle 5. Bench Press: 1) 5 @ 135lbs. 2) 3 @ 150lbs. 3) 1 @ 160lbs. 4) 1 @ 165lbs. 5) 1 @ 170lbs. 6) 1 @ 175lbs. 7) 1 @ 180lbs. 8) 1 @ 185lbs (not sure – is this a PR?). 9) 5 @ 135lbs. 10) 5 @ […]

Exercise Log 2.2.15 (Deadlift & Squat Day)

By phoebusapollo on Mon Feb 02 2015

Deadlift & Squat Day, cycle 5. Deadlift: 1) 5 @ 250lbs. 2) 3 @ 270lbs. 3) 1 @ 285lbs. 4) 1 @ 300lbs. 5) 1 @ 310lbs. 6) 1 @ 320lbs. Tried and failed twice to hit 345lbs. 7) 5 @ 250lbs. 8) 5 @ 250lbs. Final set is a static isometric hold of my […]

Exercise Log 1.31.15 (Dev Day)

By phoebusapollo on Sat Jan 31 2015

Dev Day, cycle 4. Bench Press: 1) 5 @ 155lbs. 2) 5 @ 155lbs. 3) 5 @ 155lbs. 4) 3 @ 165lbs. 5) 2 @ 170lbs. 6) 4 @ 145lbs. 7) 4 @ 145lbs. Decline Bench Press: 3 sets of 6 @ 155lbs. Overhead Press: 3 sets of 5 reps @ 85lbs. Arnold Press: 4 […]

Exercise Log 1.29.15 (Squat & Bench Press Day)

By phoebusapollo on Thu Jan 29 2015

Squat & Bench Press Day, cycle 4. Squat: 1) 3 @ 195lbs. 2) 3 @ 195lbs. 3) 2 @ 205lbs. 4) 2 @ 205lbs. 5) 1 @ 210lbs. 6 sets of speed doubles 2 @ 160lbs. Bench Press: 1) 6 @ 150lbs. 2) 6 @ 150lbs. 3) AMRAP set of 8 reps @ 150lbs. Added […]

Exercise Log 1.26.15 (Bench Press & Deadlift Day)

By phoebusapollo on Mon Jan 26 2015

Bench Press & Deadlift Day, cycle 4. Pause Bench Press: 1) 9 @ 110lbs. 2) 9 @ 130lbs. 3) 9 @ 110lbs. 4) 2 @ 135lbs (extra set). Climbing doubles to failure: 2 @ 150lbs, 2 @ 160lbs, 2 @ 165lbs. Tried and failed to press 175lbs. Deadlift: 1) 6 @ 270lbs 2) 6 @ […]

Exercise Log 1.24.15 (Deadlift & Squat Day)

By phoebusapollo on Sat Jan 24 2015

Deadlift & Squat Day, cycle 4. Deadlift: 1) 3 @ 285lbs. 2) 3 @ 285lbs. 3) 2 @ 305lbs. Used a mat because I was at the big ol’ commercial gym, but stopped after this point since I was getting into the fewer rep ranges for the rest of it. 4) 2 @ 305lbs. 5) […]

Exercise Log 1.23.15 (Dev Day)

By phoebusapollo on Fri Jan 23 2015

Dev Day, cycle 3. Pause Bench Press: 1) 5 @ 150lbs. 2) 5 @ 150lbs. 3) 5 @ 155lbs. 4) 4 @ 160lbs. 5) 2 @ 165lbs. 6) 1 @ 170lbs. 7) 7 @ 145lbs, one rep in this set was touch and go so feel like I chose the right intensity for this exercise. […]

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The Thomas Jefferson Blog

My book that I wrote about a founding father who finds himself lost in time, set in the 2003-2006 post 9/11 Bush era of politics. Free for reading online, although I’ve abandoned efforts to get it published.
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Know True Evil

A small wallpaper page dedicated to those who lost their lives to the carelessness of government gone wrong.
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Socialism WORKS!

Socialism WORKS! is a short website presentation I put together years ago with help from a friend. It is something of a snarky take on Socialism, critical of the advantages of Socialism from various origins of the idea.
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Xavier’s Blog

My good friend Xavier Von Erck’s personal blog, he’s also the director of all the pjfi.org websites incidentally.
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The Perverted Justice Foundation

Perverted Justice Foundation Inc. is a non-profit organization which works with law enforcement to help track and prosecute online predators. I help administrate all the sites on this network, in fact many of you may know me from my work there. If you don’t though, check it out.
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