Okay today was developmental day, and since my leg exercises were cut a little short so I could make it out to bouldering, I decided to do extra leg work. Also I always neglect my poor biceps, so did some curls. Back Squats: Set 1) 4 reps @ 205lbs. Set 2) 5 reps @ 185lbs. […]
Today was Front Squat & Bench Press day of cycle 4. Front Squats: 4 sets of 1 rep @ 150lbs + 3 speed reps @ 130lbs. Drop set to failure of 9 reps @ 115lbs. Bench Press: First time in a long time I was on the flat barbell bench press. I think I’ll add […]
Alright quick log since I’m making up a lot of backlogs. In fact in my queue is most of July’s logs. Decline Bench Press: 4 sets of 1 rep @ 150lbs + 3 speed reps @ 130lbs. Drop set of 16 reps @ 110lbs. Deadlifts: 3 sets of 1 rep @ 265lbs + 3 speed […]
Deadlift & Front Squat day is back again, for a new workout cycle. Cycle 4 is speed work, which I really feel is fun. Starting to feel better too. Deadlifts: 4 sets of 1 normal rep @ 260lbs + 3 speed reps @ 230lbs. Drop set of speed pulls continued until pulling speed levels out […]
Today was dev day and I had a certain window to work with for a good workout. One problem about my plan is the deadlifts tend to happen in workouts close to one another and I care a lot about developing that as a lift, so I decided to ditch my planned dev day workout. […]
Workout C in the rotation for my speed training cycle, Front Squat & Bench Press day. Still fast typing up these logs sorry they’re not more entertaining but hey, I use these logs for personal use too. Front Squat: Felt real good so did an extra set. Thinking of adding a extra rep to the […]
Another quick log this was Bench Press/Deadlift day. Did these at my old gym, LA Fitness, out of convience. Iso-Lateral Chest Press: Using this to replace the bench press. Felt the shoulder strain come out of the picture when the starting bars were moved a little forward. Good isolation but had to go light and […]
Quick log for Deadlift/Front Squat Day for cycle 4. This cycle is a speed training cycle, to improve the ability to apply explosive force in lifts. It was rough simply because training for explosiveness is new to me, and I was not satisfied with the speed of most of my lifts, but that’s okay – […]
My book that I wrote about a founding father who finds himself lost in time, set in the 2003-2006 post 9/11 Bush era of politics. Free for reading online, although I’ve abandoned efforts to get it published.
Read the Thomas Jefferson Blog ≫
A small wallpaper page dedicated to those who lost their lives to the carelessness of government gone wrong.
Know True Evil ≫
Socialism WORKS! is a short website presentation I put together years ago with help from a friend. It is something of a snarky take on Socialism, critical of the advantages of Socialism from various origins of the idea.
Read Socialism WORKS!
My good friend Xavier Von Erck’s personal blog, he’s also the director of all the pjfi.org websites incidentally.
EvilVigilante.com ≫
Perverted Justice Foundation Inc. is a non-profit organization which works with law enforcement to help track and prosecute online predators. I help administrate all the sites on this network, in fact many of you may know me from my work there. If you don’t though, check it out.
PJFI.org ≫