Quick log of today’s back workout. This time it will be quick, I promise! Today was back day, after warmups I hit deadlifts. Set 1 was 8 reps @ 185lbs, set 2 was 5 reps @ 225lbs then I decided to try to set a new personal max… and hit it! It was only one […]

So while I said I’m going to adopt a policy of only syndicating updates to my front page or Facebook that have good content, today was probably my best workout in two weeks so I’m syndicating this otherwise bland post because I wanna. In short, I’MMA EAT THE APPLE! Oh Balls Today was back day […]

Another long day, Black Friday, and before work I hit up back day. Going to keep the log short but as usual I like to lay down some of my thoughts. After warmups I did deadlifts (my primary lift on back day), now beginning to increment what I consider “light” and “moderate” all up a […]

Alright today was a fun day so thought I’d make a quick note about how it went before it got too late, today was back day. As said before I’m trying to make a conscious effort to vary my workouts a little more, focus on better intensity, and make them shorter because I think they’re […]

Today was back day and I just got back from a great workout, figured I’d jot it down like usual. I didn’t have a ton of time to stay in the gym, was meeting up with friends after, maybe had 2 hours but it was enough. First did warmups which for me is just a […]

Achievement unlocked: get a good back workout! Today was back day at the gym, which is an awesome day. After warmups I hit the good ol’ bent over rows, did 8 reps of 90lbs, 8 more with 100, and two sets of 8 with 110lbs which is the biggest curl bar available. Then I decided […]

Well today was a pretty awesome day, got out in the morning to the Pitcairn area for a small time 5K on a fairly flat course, was expecting to set my personal record today and bump it up a notch, how did I do? Flickr gallery: A run with the Monroeville Lions club So the […]

Back day today was a pain… in the back! Ya get it? Back and shoulder day is always a fun time, because I got plenty to learn and do with all my back exercises. After warmups I got straight into bent over rows, grabbed an 80lb curl bar and did a set, incremented up to […]

Deadlift mania today as I did some routines to focus on my back strength. My theme today and my theme on back day in general will be more strength training than mass building, so ultra high weights low repetitions many sets is the ideal. Just trying to push it to the max because my back […]

Just got back from a fun workout on back day and set some new personal records to aim to beat in the future. First for back day I did some deadlifts, and did 2 sets of 3 reps each at 225lbs which for me is the most I’ve ever deadlifted by a margin… my previous […]