Today I had a nice, short arm day. Finally got back to the gym, so hit it hard. Did some standard bicep/tricep warmups to start. Did my more traditional superset routine where I pair a bicep and a tricep exercise with the same weight level. Heavy Bicep Curls / Hip Press: 4 sets 8 reps […]

Okay quick log of yesterday’s leg day at home. Weather was predicting freezing rain starting late, but the notion of getting caught in that away from home sucked so I got errands done and got home early. Warmups: 3 rounds 10x bodyweight squats / 10x mountain climbers (both legs = 1 rep). Just basic stuff […]

Quick log for chest day, had a fun time and an effective workout. Again, standard warmups done before every set listed. Flat Bench Press: Going with a different strategy today. I know that my max press last week was rough on me and that I didn’t see myself doing it again, so instead I wanted […]

The last two workouts were a bit too brutal to try a third intense one right away, so taking a break from weight lifting today. It was very warm for winter, 48 degrees, and dry out so I decided it’d be fun to take a run. I was having an absolutely fantastic time, but ran […]

Okay quick log for today’s back workout. I had a nap attack again today while pulling into Sheetz for a bit of caffeine pep, but maybe that’s for the best to just take the naps when they come. Today’s workout was absolutely monsterous, for me at least… probably one of the hardest I’ve had in […]

Visited a new gym today which was a fun change of pace. Very laid back, very relaxed and a fun experience. The gym is good too but I’ll be sticking with the gym near my work for the time being. If I ever get a disposable income though, I could see myself making this place […]

Tried an arm workout on a guest pass at a new gym. It wasn’t a good gym really, and I wasn’t going to prospectively join I was just curious about it. Anyways, I had a good time but had to do some weird exercises because I wasn’t down with the equipment selection. As usually stated, […]

Quick log for today, today was leg day, sometimes the hardest day to get myself motivated to get through. As mentioned before, before all listed exercises I do some appropriate warmups. Before starting I also did a neural charge warmup of medicine ball squats and medicine ball spikes for 3 sets, to wake myself up. […]

Finally got back to the gym, the weather is still awful but the roads were fine this evening so it was time to play catchup. It wasn’t just me though, it was everyone at the gym including all the newbies with New Year’s Resolutions. Our gym is too packed to really want more people involved. […]

The weather this weekend was abysmal and I found myself skipping the gym completely, just wanting to get home for fear of letting the roads get any worse. So I was stuck at home on what really needed to be a back day and I was iffy on whether or not I could make this […]