Author: phoebusapollo

Exercise Log 2.15.14 (Back Day, No Cardio)

By phoebusapollo on Sat Feb 15 2014

Alright I’m starting out this new week with a “light training” week. Going extra low weight and manipulating the intensity of the workout by trying new things, changing the tempo and other techniques. The higher volume will be great, and the first workout was really awesome. Per the usual I did start with appropriate warmups. […]

Exercise Log 2.14.14 (Dev Day, No Cardio)

By phoebusapollo on Fri Feb 14 2014

If you want ladies to show you some lovin’, you gotta show your body some lovin’, at least that’s how I look at it. I finally felt closer to 100% after a few days of feeling a bit sick, so I needed to have a nice long workout day to make up. Leg day and […]

Exercise Log 2.13.14 (Tubing!)

By phoebusapollo on Wed Feb 12 2014

This isn’t really exercise but it is a physical activity so I’m going to list it, was still feeling a little under the weather so wanted something casual and fun, so hit up Boyce park for snow tubing with some friends. It was a fun time, the 2 hours or so of tubing probably equivocated […]

Exercise Log 2.12.14 (Arm Day + Cardio)

By phoebusapollo on Wed Feb 12 2014

Got this workout from Scott Herman’s channel, I needed something short, intense, so I could get arm day in the books but have time to make it to do some good cardio… also the energy, I’m still feeling a little ill from yesterday, but better at least. Did some cooking in bulk which I also […]

Exercise Log 2.11.14 (Leg Day + Cardio)

By phoebusapollo on Tue Feb 11 2014

Had an intense headache and a bit of nausea going into the workout today so felt really awful. Pretty sure I’m getting sick, which means scaling back the workout a little. That said, I felt I had enough energy to try but I realized rapidly that I didn’t have enough energy to truly put in […]

Exercise Log 2.10.14 (Cardio only)

By phoebusapollo on Mon Feb 10 2014

Did a short run on the treadmill of 4 miles, took approximately 40 minutes, had a slow to moderate pace and a few rest moments. Also skipped yoga (again, I will make it a priority to go next week though) but I didn’t skip the stretching, got a nice long 45 minute stretching session in, […]

Exercise Log 2.9.14 (Chest Day, No Cardio)

By phoebusapollo on Sun Feb 09 2014

Quick log for chest day, it was effective. Ran into an issue again today with people offering aid, this time on the bench press. I don’t generally accept assistance unless I’m having a serious issue, I believe learning to fail is an important part of being safe. That said though, I do visibly press my […]

Exercise Log 2.8.14 (Back Day, No Cardio)

By phoebusapollo on Sat Feb 08 2014

Quick log for today’s back workout. Had a great time and feel great now that it’s over, better than I did last week. Changed my back warmup this week (normally did rows on a machine) to pair up a light set of bent over rows and good mornings. Also did appropriate warmup sets prior to […]

Exercise Log 2.7.14 (Cardio only)

By phoebusapollo on Fri Feb 07 2014

Super short log, ran 6.5 miles on the treadmill in an hour. Was aiming for 6.8, so came pretty close. I figure if I can hit a pace of 6.8 on a treadmill it will be a good indicator of having the ability to run the half marathon under 2 hours. Unfortunately a good training […]

Exercise Log 2.6.14 (Dev Day + Cardio)

By phoebusapollo on Thu Feb 06 2014

Quick log for dev day, the day where I pick up the pieces of the rest of the week. I feel particularly down this week due to the hard workouts of the last weekend, so I didn’t do as much as I usually do, but I did hit a few key exercises hard. Developmental Day […]

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Projects & Links

The Thomas Jefferson Blog

My book that I wrote about a founding father who finds himself lost in time, set in the 2003-2006 post 9/11 Bush era of politics. Free for reading online, although I’ve abandoned efforts to get it published.
Read the Thomas Jefferson Blog ≫

Know True Evil

A small wallpaper page dedicated to those who lost their lives to the carelessness of government gone wrong.
Know True Evil ≫

Socialism WORKS!

Socialism WORKS! is a short website presentation I put together years ago with help from a friend. It is something of a snarky take on Socialism, critical of the advantages of Socialism from various origins of the idea.
Read Socialism WORKS!

Xavier’s Blog

My good friend Xavier Von Erck’s personal blog, he’s also the director of all the pjfi.org websites incidentally.
EvilVigilante.com ≫

The Perverted Justice Foundation

Perverted Justice Foundation Inc. is a non-profit organization which works with law enforcement to help track and prosecute online predators. I help administrate all the sites on this network, in fact many of you may know me from my work there. If you don’t though, check it out.
PJFI.org ≫