Author: phoebusapollo

Exercise Log 3.11.14 (Leg Day + Cardio)

By phoebusapollo on Tue Mar 11 2014

Quick log for leg day. Was low energy today but somehow pulled it out… daylight savings plus sleeping in late to adjust the sleep schedule for an overnight shift = low pep. Hit a difficult spot on front squats though, which sucked. Front Squat: Tried my best to go for a new max since I […]

Bodybuilding diet: Oatmeal Protein Pancakes!

By phoebusapollo on Sun Mar 09 2014

Okay in an attempt to be more proactive in the kitchen with bodybuilding meals, I’ve been scoping out various kinds of recipes. I’m a slow mover on these things because I like to plan, but I put this plan into action and snapped on it and learned a lot. So today for the first time […]

Exercise Log 3.9.14 (Chest Day, No Cardio)

By phoebusapollo on Sun Mar 09 2014

Quick log for chest day. Had a great time, felt a good burn and paced my workout better. Short log though just throwing this down for the record books. Flat Bench Press: Set my bench press depth a little higher, feel good about the new form felt like it’s unnecessary to strain to go lower […]

Exercise Log 3.7.14 (Back Day + Cardio)

By phoebusapollo on Fri Mar 07 2014

Okay, still in a rush to post backlogs so keeping this short. This back workout was real effective honestly I could’ve cut 1-2 exercises out. Never go sit in gym bleachers for nearly 4 hours after a workout like this, your back will not be happy. Deadlifts: Set 1) 5 reps @ 235lbs. Set 2) […]

Exercise Log 3.6.14 (Dev Day + Cardio)

By phoebusapollo on Thu Mar 06 2014

After a rest day, still had the sore shoulder but it came out okay from arm day, I decided after reviewing notes from last week that dev day needed some traps and core work. I also wanted to do some sumo deadlifts to prep myself for the next day of deadlifting. Traps were something I […]

Exercise Log 3.4.14 (Arm Day, No Cardio)

By phoebusapollo on Tue Mar 04 2014

Quick log for my Arm Day workout. I’m backlogged on these so I’m just going to try to jot these down as fast as possible. I was nursing my right shoulder this week so I had to be cautious on my major exercises. I also am trying to get a better workout with fewer actual […]

Exercise Log 3.3.14 (Leg Day, No Cardio)

By phoebusapollo on Mon Mar 03 2014

Quick log for today’s leg day. Didn’t have much energy going into the workout (had a nap and big yawns all day), but had a ton coming out, so feeling real great. It may not seem like I took it any easier on myself from the writeup, as my rest day log notes I’m trying […]

Exercise Log 3.2.14 (Rest Day Log)

By phoebusapollo on Sun Mar 02 2014

Today (technically yesterday, started typing up this log last night) is a rest day so it’s time to catch up a little bit on progress logging. It’s been a while since I’ve done this kind of update. My last rest day log post was Jan 6th, so it’s nearly two months since then. Time to […]

Exercise Log 3.1.14 (Chest Day + Cardio)

By phoebusapollo on Sat Mar 01 2014

Quick log for today’s chest day. Felt like the workout was real good, and feeling now my workout attitude is more focused on solid reps. I had a troublesome issue with my right shoulder the entire day, as mentioned I was feeling unusual recruitment of it in presses and curls and I’ve been doing some […]

Exercise Log 2.28.14 (Back Day + Cardio)

By phoebusapollo on Fri Feb 28 2014

Today was back day, I was optimistic the workout would be great but it really wasn’t. It was rough. One rant I want to lay down while I’m writing this log up is that I’m definitely trying to change some of my perspectives on the level of work I’m putting in compared to results. I […]

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Projects & Links

The Thomas Jefferson Blog

My book that I wrote about a founding father who finds himself lost in time, set in the 2003-2006 post 9/11 Bush era of politics. Free for reading online, although I’ve abandoned efforts to get it published.
Read the Thomas Jefferson Blog ≫

Know True Evil

A small wallpaper page dedicated to those who lost their lives to the carelessness of government gone wrong.
Know True Evil ≫

Socialism WORKS!

Socialism WORKS! is a short website presentation I put together years ago with help from a friend. It is something of a snarky take on Socialism, critical of the advantages of Socialism from various origins of the idea.
Read Socialism WORKS!

Xavier’s Blog

My good friend Xavier Von Erck’s personal blog, he’s also the director of all the pjfi.org websites incidentally.
EvilVigilante.com ≫

The Perverted Justice Foundation

Perverted Justice Foundation Inc. is a non-profit organization which works with law enforcement to help track and prosecute online predators. I help administrate all the sites on this network, in fact many of you may know me from my work there. If you don’t though, check it out.
PJFI.org ≫