Author: phoebusapollo

Exercise Log 4.28.14 (Chest Day, No Cardio)

By phoebusapollo on Mon Apr 28 2014

Another short chest day due to the shoulder impingement, still trying to find ways to work out my chest to continue progression while letting the shoulders heal. I felt great after the last workout, but also lost that log. Which is why I get so religious about posting logs, because I look these up constantly […]

Exercise Log 4.27.14 (Half Training Run #4)

By phoebusapollo on Sun Apr 27 2014

Today is leg day, which as part of my temporary program change is now half marathon training day. So today I wanted to do a run on pavement, as much of my half training was on trails (to get elevation change challenges). I need to preface this with the fact that basically everything went wrong, […]

Exercise Log 4.26.14 (Back Day, No Cardio)

By phoebusapollo on Sat Apr 26 2014

Quick log yet again… back day and deadlifts, had a lot of fun felt great after this workout. I was on a time limit so it was important to crunch the most I could into it. Once again, I’m playing catchup on typing logs so this will be for the books. Deadlifts: Sets 1 & […]

Exercise Log 4.24.14 (Dev Day, No Cardio)

By phoebusapollo on Thu Apr 24 2014

Today’s developmental day focus was squat makeup work (to replace the loss of leg day for my training runs) and to do some extra core work. Had a fantastic workout. Keeping the log short again though as I have a backlog again, although this day is officially SQUATPOCALYPSE levels of squatting. First was squat and […]

Exercise Log 4.23.14 (Arm Day, No Cardio)

By phoebusapollo on Thu Apr 24 2014

Okay quick log for arm day. Really love the bicep exercise I used the last cycle or two so using it again. Tri’s hit hard and fast. Great combo. This one is more for the record books, so writeup will be brief. Bi’s… Light Curls & Heavy Cheat Curls (curl bar): 5 sets of alternating […]

Exercise Log 4.21.14 (Half Training Run #3)

By phoebusapollo on Mon Apr 21 2014

Another lost log, but this training run (which is shorter than intended due to the intensity of the 10K from two days before) was an elevation challenge – the half only has one elevation change but it’s a couple hundred feet, so to be sure that wouldn’t take me for surprise I ran up and […]

Exercise Log 4.20.14 (Chest Day, No Cardio)

By phoebusapollo on Sun Apr 20 2014

Lost this log unfortunately so this is a placeholder, but it was a repeat of last week’s chest/shoulder day with the appropriate shoulder rehab afterwards. There was a little heavier weight this time around and one or two different exercises, but mostly all the same stuff. All in all, good workout though for the record […]

Holi Festival of Colors!

By phoebusapollo on Sat Apr 19 2014

Just thought I’d post something fun besides fitness, went to the Festival of Colors today and had a great time. Have a little photo gallery here. My thoughts are: it’s surprisingly fun to just pamper people with color packets and have that be a “cool” thing. Plus I could use more hugs from strangers. On […]

Exercise Log 4.19.14 (Boyce Park Wild Trail Run 10K)

By phoebusapollo on Sat Apr 19 2014

Today I had my Wild Trail Run 10K at Boyce Park. I don’t have official times, but I ran the race in about 1 hour 1 minute, which is good considering the route had 297ft of vertical gain up and down the hills in the park. These were backwood trails, which created an interesting challenge […]

Bodybuilding diet: Oatmeal Raisin Protein Cookies!

By phoebusapollo on Fri Apr 18 2014

Okay so I decided to take a rest day today and catch up on some stuff I’ve been neglecting, and one of those things is a new healthy cooking project I have for some real proper protein-heavy Oatmeal Raisin cookies. They are admittedly my first baking project and not all that tasty, but I was […]

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Projects & Links

The Thomas Jefferson Blog

My book that I wrote about a founding father who finds himself lost in time, set in the 2003-2006 post 9/11 Bush era of politics. Free for reading online, although I’ve abandoned efforts to get it published.
Read the Thomas Jefferson Blog ≫

Know True Evil

A small wallpaper page dedicated to those who lost their lives to the carelessness of government gone wrong.
Know True Evil ≫

Socialism WORKS!

Socialism WORKS! is a short website presentation I put together years ago with help from a friend. It is something of a snarky take on Socialism, critical of the advantages of Socialism from various origins of the idea.
Read Socialism WORKS!

Xavier’s Blog

My good friend Xavier Von Erck’s personal blog, he’s also the director of all the pjfi.org websites incidentally.
EvilVigilante.com ≫

The Perverted Justice Foundation

Perverted Justice Foundation Inc. is a non-profit organization which works with law enforcement to help track and prosecute online predators. I help administrate all the sites on this network, in fact many of you may know me from my work there. If you don’t though, check it out.
PJFI.org ≫