Exercise Log 2.9.15 (Deadlift & Squat Day)

Deadlift & Squat Day, cycle 6. Not sure why but I’ve felt a bit low energy during this whole workout cycle, attributing it to feeling rather sick in a couple workouts after this.

Deadlift (w/Weight Belt): 1) 5 @ 285lbs. 2) 3 @ 305lbs. 3) 2 @ 320lbs. Singles to failure @ 330lbs, but was only able to complete two reps before I began failing. Was a little discouraged as the first of the two reps were hard.

Squat (w/Weight Belt): 5 sets of 2 reps @ 210lbs.

Bent Over Row (preloaded straight bar): 4 sets of 10 reps @ 110lbs.

Seated Rows: 4 sets of 8 reps @ 135lbs.

Rear Delt Reverse Incline Bench Flys: 3 sets of 8 reps @ 20lbs. I want to note that I “didn’t like” these.

Face Pulls: 3 sets of 10 reps @ 100lbs, which I did like.

2.5 mile run afterwards to keep the legs fresh.

We are definied by our Muses...

  • Facebook iconTwitter iconGmail icon
  • And now I shall say nothing myself, but shall endeavour to elicit something...



Projects & Links

The Thomas Jefferson Blog

My book that I wrote about a founding father who finds himself lost in time, set in the 2003-2006 post 9/11 Bush era of politics. Free for reading online, although I’ve abandoned efforts to get it published.
Read the Thomas Jefferson Blog ≫

Know True Evil

A small wallpaper page dedicated to those who lost their lives to the carelessness of government gone wrong.
Know True Evil ≫

Socialism WORKS!

Socialism WORKS! is a short website presentation I put together years ago with help from a friend. It is something of a snarky take on Socialism, critical of the advantages of Socialism from various origins of the idea.
Read Socialism WORKS!

Xavier’s Blog

My good friend Xavier Von Erck’s personal blog, he’s also the director of all the pjfi.org websites incidentally.
EvilVigilante.com ≫

The Perverted Justice Foundation

Perverted Justice Foundation Inc. is a non-profit organization which works with law enforcement to help track and prosecute online predators. I help administrate all the sites on this network, in fact many of you may know me from my work there. If you don’t though, check it out.
PJFI.org ≫