Exercise Log 12.11.14 (Bench Press & Deadlift Day pt.1)
Bench Press & Deadlift Day, cycle 4. I had overate had bad meal planning today, and it was late with a time limit. So felt a bit tired.
Bench Press: 1) 4 reps @ 155lbs. 2) 4 reps @ 155lbs. 3) 4 reps @ 165lbs (form was good but took my time, did 1 rep, failed, did 2, then the last rep). 6 sets of speed reps for doubles: 2 @ 120lbs. 2 sets of drop sets: 5 reps @ 135lbs.
Deadlift: 1) 3 reps @ 280lbs. 2) 3 reps @ 280lbs. 3) 2 reps @ 300lbs. 4 sets of speed reps for doubles: 2 reps @ 210lbs. Did two more bonus sets of speed doubles at the same weight.
Since I had a time limit, I broke this into a second day. I felt like this matched the situation well, but do not like the idea of doing this often though.
We are definied by our Muses...
- And now I shall say nothing myself, but shall endeavour to elicit something...
Projects & Links
The Thomas Jefferson Blog
My book that I wrote about a founding father who finds himself lost in time, set in the 2003-2006 post 9/11 Bush era of politics. Free for reading online, although I’ve abandoned efforts to get it published.
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Know True Evil
A small wallpaper page dedicated to those who lost their lives to the carelessness of government gone wrong.
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Socialism WORKS!
Socialism WORKS! is a short website presentation I put together years ago with help from a friend. It is something of a snarky take on Socialism, critical of the advantages of Socialism from various origins of the idea.
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My good friend Xavier Von Erck’s personal blog, he’s also the director of all the pjfi.org websites incidentally.
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The Perverted Justice Foundation
Perverted Justice Foundation Inc. is a non-profit organization which works with law enforcement to help track and prosecute online predators. I help administrate all the sites on this network, in fact many of you may know me from my work there. If you don’t though, check it out.
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