Exercise Log 4.28.14 (Chest Day, No Cardio)

Another short chest day due to the shoulder impingement, still trying to find ways to work out my chest to continue progression while letting the shoulders heal. I felt great after the last workout, but also lost that log. Which is why I get so religious about posting logs, because I look these up constantly to find out what’s going on.

Anyways, long story short, the workout was okay but did aggrevate the shoulders a lot more than I felt it should. Going to have to limit myself even more next time, hoping my week off lets me heal up quite a bit.

Dumbbell Bench Press: 3 sets of 8 reps @ 60lbs (split set on the last set, dropped the weight level to be cautious). 3 sets of 8 reps @ 55lbs.

Decline Bench Press: 4 sets of 10 reps @ 105lbs.

Weighted Push-ups: 4 sets of 8 reps @ +25lbs. Reminded myself to retract my shoulderblades during these exercises to create more stability for my shoulder, perhaps that’s why I aggrevated myself quite a bit. Would have known to do that from the get go had I not lost my logs last week, as I remembered specifically recording that.

Isolation Lateral Incline Press Machine: 4 sets of 8 reps @ 90lbs.

Quit out here. Still learning how to adjust to the shoulder impingement issues, doesn’t help that work tends to always have me reaching above my head to move boxes and other stupid things.