Exercise Log 4.15.14 (Arm Day, No Cardio)
Today was arm day, had to cut it short so I could get on the way to see Captain America: The Winter Soldier. Which was a pretty awesome movie. So today was primarily bicep day, and it was one of the hardest bicep days I’ve done. I followed a workout from Mike Chang that I’ll link here that was absolutely killer.
A real brutal bicep workout
Alright here is the log…
Light Full Form Curls / Heavy Forced Form Curls: 5 sets of 12 reps light / 8 reps heavy @ 40lbs light / 70lbs heavy.
Light Full Form Dumbbell Curls / Heavy Forced Form Dumbbell Curls (Seated): 5 sets of 10 reps light / 8 reps heavy @ 20lbs light / 30lbs heavy.
Chin-ups: 3 sets of 8
Definitely will emulate this workout again in the future, was a relief after the previous arm day which was not that great for bicep engagement.
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Projects & Links
The Thomas Jefferson Blog
My book that I wrote about a founding father who finds himself lost in time, set in the 2003-2006 post 9/11 Bush era of politics. Free for reading online, although I’ve abandoned efforts to get it published.
Read the Thomas Jefferson Blog ≫
Know True Evil
A small wallpaper page dedicated to those who lost their lives to the carelessness of government gone wrong.
Know True Evil ≫
Socialism WORKS!
Socialism WORKS! is a short website presentation I put together years ago with help from a friend. It is something of a snarky take on Socialism, critical of the advantages of Socialism from various origins of the idea.
Read Socialism WORKS!
Xavier’s Blog
My good friend Xavier Von Erck’s personal blog, he’s also the director of all the pjfi.org websites incidentally.
EvilVigilante.com ≫
The Perverted Justice Foundation
Perverted Justice Foundation Inc. is a non-profit organization which works with law enforcement to help track and prosecute online predators. I help administrate all the sites on this network, in fact many of you may know me from my work there. If you don’t though, check it out.
PJFI.org ≫