Exercise Log 4.11.14 (Chest Day, No Cardio)

Today was chest day. I’m taking my shoulder impingement very seriously, so I needed a short but effective chest workout that would be very light on shoulder work. I think I did pretty good. After picking some relatively safe exercises, I picked a volume I felt was appropriate to get good work in and was very conscious of form as I proceeded. I was pretty happy with the results. This may be chest day for a few more weeks, hoping recovery is complete by the end of my May vacation.

Dumbbell Chest Press: 6 sets of 10 reps @ 50lbs

Dumbbell Chest Flys: 6 sets 10 reps @ 25lbs

Push-ups: 6 sets of 10 reps

Chest-Focused Dips: 5 sets of 8 reps

That’s it, more workouts I have should be this length frankly. We’ll see how my bench press is after recovery is complete!

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Projects & Links

The Thomas Jefferson Blog

My book that I wrote about a founding father who finds himself lost in time, set in the 2003-2006 post 9/11 Bush era of politics. Free for reading online, although I’ve abandoned efforts to get it published.
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Know True Evil

A small wallpaper page dedicated to those who lost their lives to the carelessness of government gone wrong.
Know True Evil ≫

Socialism WORKS!

Socialism WORKS! is a short website presentation I put together years ago with help from a friend. It is something of a snarky take on Socialism, critical of the advantages of Socialism from various origins of the idea.
Read Socialism WORKS!

Xavier’s Blog

My good friend Xavier Von Erck’s personal blog, he’s also the director of all the pjfi.org websites incidentally.
EvilVigilante.com ≫

The Perverted Justice Foundation

Perverted Justice Foundation Inc. is a non-profit organization which works with law enforcement to help track and prosecute online predators. I help administrate all the sites on this network, in fact many of you may know me from my work there. If you don’t though, check it out.
PJFI.org ≫