Exercise Log 3.9.14 (Chest Day, No Cardio)

Quick log for chest day. Had a great time, felt a good burn and paced my workout better. Short log though just throwing this down for the record books.

Flat Bench Press: Set my bench press depth a little higher, feel good about the new form felt like it’s unnecessary to strain to go lower and my pecs get a real good burn from it. Set 1) 5 reps @ 135lbs. Set 2) 5 reps @ 145lbs. Set 3) 5 reps @ 155lbs. Set 4) 3 reps @ 165lbs, 2 reps @ 175lbs (new max!). Set 5) 8 reps @ 135lbs. Was cautious not to overstrain my sore shoulder here.

Declined Bench Press: Sets 1 & 2) 5 reps @ 125lbs. Set 3) 8 reps @ 125lbs.

Inclined Dumbbell Press: 4 sets of 10 reps @ 25lbs. Went light due to nursing sore shoulder.

Dumbbell Hip Press / Dumbbell Chest Press: This was a nice superset idea. 3 sets of 10 reps each exercise @ 40lbs, no rest between exercises.

Dumbbell Flys: 3 sets of 10 reps @ 25lbs. Slow tempo on the final set.

Dumbbell Shoulder Flys / Dumbbell Military Press: 3 sets of 10 reps each exercise @ 20lbs.

Body Rows: 3 sets of 8 reps.