Exercise Log 3.7.14 (Back Day + Cardio)

Okay, still in a rush to post backlogs so keeping this short. This back workout was real effective honestly I could’ve cut 1-2 exercises out. Never go sit in gym bleachers for nearly 4 hours after a workout like this, your back will not be happy.

Deadlifts: Set 1) 5 reps @ 235lbs. Set 2) 5 reps @ 255lbs. Set 3) 5 reps @ 265lbs. Set 4) 5 reps @ 225lbs.

Lat Pulldowns: Sets 1-3) 8 reps @ 130lbs. Set 4) 8 reps @ 145lbs (last two reps poor form, hit this good).

Pull-ups: 3 sets of 8 reps (lots of forced negatives and a few chin-ups)

Seated Full Back Rows: Set 1) 10 reps @ 115lbs. Set 2) 10 reps @ 130lbs. Set 3) 8 reps @ 145lbs. Set 4) 8 reps @ 160lbs. Set 5) 16 reps @ 85lbs.

Bent Over Rows (barbell): Set 1) 10 reps @ 95lbs. Sets 2-5) 8 reps @ 135lbs.

T-Bar Rows: 3 sets of 8 reps @ 70lbs.

Stiff Legged Deadlift: 3 sets of 8 reps @ 110lbs.

Did extensive back/shoulder stretching after this workout, then went for a run of 2.9 miles. Fatigue from the workout kept my run from going too long or hard, definitely, it hit me a lot harder than I expected.