Exercise Log 1.23.14 (Arm Day, No Cardio)

Today I had a short training session with a friend, got to put deadlift coaching videos to use, showed off a variety of exercises (explained how to build a general purpose weight lifting routine). I love the idea of coaching and feel like someday after I hit my personal fitness goals, maybe I’ll look into becoming a certified trainer… would be a fun thing to do.

While I worked out for an hour to do this, it wasn’t much of a planned workout for my normal routine. So afterwards when I got home I repeated my last at home arm day with the 5 round circuit. I’ll repaste the list again, I did the exact same routine today. I skipped arm day to go bouldering yesterday, so I felt like this was a good compliment.

5 sets:
– Chin-ups (8 reps)
– Dips, Body Weight (12 reps)
– Bicep Curls (10 reps, 65lbs)
– Narrow Grip Bench Press (12 reps, 65lbs)
– Reverse Grip Bicep Curls (12 reps, 45lbs)
– French Press (16 reps, 45lbs)

Again as before, the last set was a “slow tempo” set to slow down the pace of all my eccentric movements, and really feel the burn.

No cardio again today, nor did I get a run in yesterday, so if I do nothing else tomorrow I should probably do some cardio.