I had a nice 3 mile hike after a long weekend of work, didn’t have time for anything else and being a Sunday, the gyms weren’t open. Still though, was a good time and enjoyed myself. Just logging for the sake of it.

This morning had a 5K Run on the River. My goal was to run this 5K at close to or better than my old 5K PR of 23:58. I had however not done enough training much of my cardio fell off after the half marathon. I was expecting to perform poorly, but managed to finish […]

Today was a rest day and I regret not doing much cardio, just hasn’t fit into my lifestyle as much lately. I want to go into the 5K this week hitting it hard, so I needed to test myself. So I did a training run on the treadmill because the weather was awful. The treadmill […]

Workout C in the rotation for my speed training cycle, Front Squat & Bench Press day. Still fast typing up these logs sorry they’re not more entertaining but hey, I use these logs for personal use too. Front Squat: Felt real good so did an extra set. Thinking of adding a extra rep to the […]

Just posted two more logs to the backpages if interested. Today is the log for Dev Day which was a workout back at LA Fitness, I still have till June 15th to go there if it’s convenient and I decided to meet my running partner for a run after so felt like it’d be cool […]

Just wanted to log a short note, today was a rest day from the weight training but I did get out and do some cardio with a friend. No pictures to share, but today was muggy and hot with intermittent thunderstorms. Thankfully it only lightly sprinkled during the actual run, which was through Boyce Park. […]

Today is developmental day, and quite a fun one at that. My priority on dev day from now on is shoulder rehab, so I’m focusing on strengthening the shoulder muscles particularly the posterior delts and upper back. I’ve been trying corrective posture, stretching and diminishing my weight levels in front presses… hoping all this cumulatively […]

Rest from weight training today, so figured I’d get a nice run in. 4.37 miles at a 8:51 pace. A slight improvement from the previous run, but nothing fancy. Still got a ways to go to even restore my previous 5K pace.

Rest day today for my weight training but managed to get a good run in. I was a bit sluggish and had a poor pace, but felt like I’d be good to get my legs moving again to prepare for my next 5K. Had a fairly substandard pace despite pushing myself, just was an off […]

My second workout day of the new cycle was my new developmental day, but that took a back seat a bit to the fact that it was also testing out a new gym. The new gym was interesting, it had a lot of equipment, was very quiet in comparison to my normal gym so very […]