6 mile run in Monroeville Community Park, nothing else but a nice relaxing run.

Short 6 mile run out in Monroeville Community Park. A little muggy, warm but before any kind of rain came in. Terrible pace (something like 11 minutes) but I wasn’t running for pace. I did learn one thing though, that increasing the quantity of footsteps by making the steps come in more narrow definitely has […]

Had a 6 mile run up the massive hill on Northern Pike Highway while waiting on some car work. Have a strained right glute, probably from the workout the day before, think my last rep on the front squats was poor. Going to take it easy to facilitate recovery.

Bench Press & Deadlift Day, cycle 3. Bench Press (Pause): 3 sets 5 @ 135lbs. Climbing sets of double reps at normal speed: 2 @ 145lbs, 2 @ 155lbs, 2 @ 165lbs, 2 @ 170lbs. Deadlift (Pause): 2 sets 8 @ 200lbs. Bonus round of pause reps (with short breaks if needed) of +11 reps. […]

7.15 mile run in Frick Park today. Gorgeous weather, great run! Afterwards, had 2 hours of bouldering at the Climbing Wall gym, so a pretty full day for fitness for a non-lifting day.

Today was a double cardio day, had a nice calm 3 mile hike through Boyce Park, then ran the Electrodash 5K today, it was very short of a 5K something like 2.36 miles. The pace was hard to maintain with so many people clustered together walking, grooving and breakdancing on the path. Fun night, but […]

Had a fantastic run in Highland Park today, 7 miles around the reservoir. Very hot! That’s it, no frills here just a short cardio log.

Cardio only today, had a great run at Monroeville Community Park today clocking in 6.14 miles, really great weather. Day off from lifting, so just ran to keep busy.

Despite a power outage at the gym and low energy, I made it through an other workout. Bench Press/Deadlift day… Bench Press: Set 1) 5 reps @ 115lbs. Set 2) 5 reps @ 115lbs. Set 3) 5 reps @ 135lbs. Deadlift: Set 1) 3 reps @ 205lbs. Set 2) 3 reps @ 205lbs. Set 3) […]

Home workout, and a hike after! Rear delts – curl bar rows, rear flys (1-handed), door face pulls – curl bar rear delt rows – xxxx sets 8 @ 65lbs – 1 armed rear dumb. flys – xxx sets 8 @ 30lbs – door face pulls – xxx sets 12 reps – 1 armed dumbbell […]