I’m going to start supressing these logs from front page and facebook updates unless I have enough content to merit it, but they’re still going to be here for my personal reference and for those who are curious as to how my day to day stuff goes. Today is a super accurate log of my […]

Quick log of today’s run, which was the only real workout I got in today due to the gym being closed early on Thanksgiving. Today was the annual Turkey Trot 5-mile race downtown to raise funds for the YMCA, which I think was pretty cool. The day was dry but cold, painfully cold, maybe 20 […]

Quick log for today’s workout, I’m renaming Ab & Fun day as “Developmental” day because my real focus tends to be workouts that build on those from other workout days, and in the absence of any good workouts I do core exercises. So for today’s developmental day I figured I’d wind up getting a forced […]

Quick log for Monday’s workout. I’m going to keep this short I missed making a good record the day of and I’m a bit foggy on the whole workout. I warmed up then weight straight to squat was eager to try new levels of front squatting. After a set of 5 squats with light weight […]

Alright today was a fun day so thought I’d make a quick note about how it went before it got too late, today was back day. As said before I’m trying to make a conscious effort to vary my workouts a little more, focus on better intensity, and make them shorter because I think they’re […]

A quick log of yesterday’s fitness activities. Wednesday was a fun day, had a good 5 mile run in with my running partner, then afterwards went to the gym for “ab & fun” day. Was more ab than fun, because the gym was busy. On the agenda was to practice squatting and I passed up […]

Well aside from feeling like I want to just die, I had a very productive workout day today. Got a new pair of shoes (as mentioned before Reebok Crossfit Nano 2.0’s) and wanted to see how they’d hold up on a long run. Which is suitable because the weather was great and I won’t get […]

Today was back day and I just got back from a great workout, figured I’d jot it down like usual. I didn’t have a ton of time to stay in the gym, was meeting up with friends after, maybe had 2 hours but it was enough. First did warmups which for me is just a […]

Kind of late for me today not quite sure why so I’ll try to make this a short log. Today was arm day and I decided to keep it real basic. I did warmups, then my first exercise was heavy curl bar curls superset with hip presses (4 sets 8 reps each exercise). Then I […]

No day is ever quite as satisfying as leg day. I was feeling a little under the weather today like I’m on the verge of getting sick, and I figure it’s a good time to link yet another video this time from Elliot Hulse on how to prevent sickness… Don’t wanna get sick? Be a […]