After yesterday’s chest workout (which is logged if you care to read it) I decided I needed a more time efficient workout. Something that would be demanding, but also not wasteful time-wise or excessive. First after doing basic warmups I did front squats. Because front squats are just really getting down to business on leg […]

Tonight I had a lengthy workout that was really demanding, and I figured I’d log it and try to keep the log simple. It has me re-evaluating the depth of my workout scope because my chest & shoulder day actually had 44 different sets of exercises, NOT including warmups and the different sets on superset […]

Alright a quick exercise log today for today’s workout. Today was developmental day, which means I did what I felt fills in what bothered me the most this week. I felt like after my last leg day a couple days ago that I really needed more work on my squat form… so it was squat-mania! […]

Alright another quick log of arm day. I went back to working my arms in a superset pattern of bicep/tricep exercises as usual. First I did 4 sets of 21’s paired with 8 reps of french presses with a 60lb curl bar. Then 4 sets of concentration curls with forced negatives (8 reps each arm) […]

Another quick log of today’s chest & shoulder workout. Seriously it’ll be quick, I’m not planning to syndicate this post despite how pumped I am to add to my max bench press. After warmups I went straight to an inclined bench. 5 sets moderate weight (8 @ 95lbs, 5 @ 115lbs, 5 @ 125lbs, 5 […]

Woke up today a little on the late side, close to when I had planned to hit up lunch, so I set out for a brisk (and chilly) 2 1/2 mile walk on an empty stomach. Fasted morning walks/jogs are a great and consistent way to burn fat, so I was feeling pretty good about […]

Going to forgo the Flickr gallery today but yesterday’s run was alright. I didn’t do exceptionally well but I didn’t do exceptionally poor, I did fall below my mark but not by a wide margin. Probably overdressed for the occasion, the cold is intimidating but once you warm up you really don’t need too many […]

So while I said I’m going to adopt a policy of only syndicating updates to my front page or Facebook that have good content, today was probably my best workout in two weeks so I’m syndicating this otherwise bland post because I wanna. In short, I’MMA EAT THE APPLE! Oh Balls Today was back day […]

Alright trying to keep this log short, today was development day and earlier this week I found my front squat lacking. So I did some online research and found some key points to consider and went to it. As far as syndicating these posts go, if the log is listed like this with details and […]

Quick log of tonight’s arm workout, going to keep this one basic because I did not keep a very defined log. Today I ditched the usual supersets and went for a blistering straight bicep, straight tricep routine. All exercises were 4 sets (except for the finishing exercise), with a focus on high volume. First, biceps. […]