Had a busy Friday planned and missed my cardio I decided to get a nice run in, not suitable to run outdoors so it was a 6.35 mile run. Was just a few minutes over an hour, so it gives me an idea of how I’ll do on the 10K next month (weather permitting) and […]

I’m still in catchup log mode so this will be another short log. As mentioned in the last few logs, I’m no longer listing out my warmup sets, always assume that before the first few listed exercises that I do a standard 1-3 set pattern of warmups relevant to the exercise. So the sets listed […]

Missed cardio these last few days and decided to log it in, take a break from the weights (felt rather sore from the last three days of workouts). Ran 7.42 miles at a somewhat slow pace. Feeling like my distance capabilities are fine but my ability to really push hard like I did during some […]

Just a quick log went on a 6 mile hike through Frick park with a meetup group. Stayed out late hanging out with this social group for lunch, by the time I got home and wrapped up I decided to skip out on a workout just felt a little sleepy, had a few chores to […]

Alright had an awesome workout today so thought I’d take a moment to share. Today was back day and per the usual, the gym is getting busier with the “New Year’s Resolution” crowd showing up. It’s the same as around the time I signed up last year, only I don’t do New Year Resolutions it […]

Alright Development day was a bit up and down because the gym was super packed and busy so gym equipment was not open. Still I had a fantastic workout, which is good because I also took two days of rest off after (in a ROW, holy balls) to let my poor worn out and tired […]

Just wanted to post a quick log. Ran today for 6 miles on the treadmill which was my only exercise, missed going to yoga so when I got home just before bed I did some lengthy stretching for 30-40 minutes that was very refreshing. I thought now would be a good time to do another […]

Had a fantastic developmental day for Jan 1st. Today I decided to focus on my bench press, as I’d done some research online to improve my bench press form. I think this video does a good job explaining good bench form. My only compaint about the video is the demonstrating guy has a very thick […]

Alright quick log of back day. After warmups I went ahead and hit the deadlifts hard, by the time I was done (probably spend 40 minutes on the barbell) I was completely beat up. Deadlifts: Set 1) 12 reps @ 135lbs (warmup). Set 2) 8 reps @ 195lbs. Set 3) 5 reps @ 235lbs. My […]

Alright quick log for my Christmas day workout. Started early in the morning and had to work out at home since the gym is closed. Going to keep the log short, nothing surprising, again at home there is little equipment to work with. Did warmups, just light curls and overhead extensions with extra light weight. […]