Today was again a makeup day for missing leg day to do my training run last Sunday. It’s also the last dedicating squatting day prior to beginning my new workout phase, which is exciting. So I decided to go out in a blazing glory with SQUATAGEDDON. Front Squats: Sets 1-4) 6 reps @ 145lbs. Set […]

For whatever reason, my energy levels were at an all time low this week. Perhaps psychologically I was simply ready to start my week off from my training plan. I don’t know, but all I do know is when I hit the gym parking lot and immediately took a 30 minute nap, I knew on […]

Another short chest day due to the shoulder impingement, still trying to find ways to work out my chest to continue progression while letting the shoulders heal. I felt great after the last workout, but also lost that log. Which is why I get so religious about posting logs, because I look these up constantly […]

Today is leg day, which as part of my temporary program change is now half marathon training day. So today I wanted to do a run on pavement, as much of my half training was on trails (to get elevation change challenges). I need to preface this with the fact that basically everything went wrong, […]

Quick log yet again… back day and deadlifts, had a lot of fun felt great after this workout. I was on a time limit so it was important to crunch the most I could into it. Once again, I’m playing catchup on typing logs so this will be for the books. Deadlifts: Sets 1 & […]

Today’s developmental day focus was squat makeup work (to replace the loss of leg day for my training runs) and to do some extra core work. Had a fantastic workout. Keeping the log short again though as I have a backlog again, although this day is officially SQUATPOCALYPSE levels of squatting. First was squat and […]

Okay quick log for arm day. Really love the bicep exercise I used the last cycle or two so using it again. Tri’s hit hard and fast. Great combo. This one is more for the record books, so writeup will be brief. Bi’s… Light Curls & Heavy Cheat Curls (curl bar): 5 sets of alternating […]

Another lost log, but this training run (which is shorter than intended due to the intensity of the 10K from two days before) was an elevation challenge – the half only has one elevation change but it’s a couple hundred feet, so to be sure that wouldn’t take me for surprise I ran up and […]

Lost this log unfortunately so this is a placeholder, but it was a repeat of last week’s chest/shoulder day with the appropriate shoulder rehab afterwards. There was a little heavier weight this time around and one or two different exercises, but mostly all the same stuff. All in all, good workout though for the record […]

Today I had my Wild Trail Run 10K at Boyce Park. I don’t have official times, but I ran the race in about 1 hour 1 minute, which is good considering the route had 297ft of vertical gain up and down the hills in the park. These were backwood trails, which created an interesting challenge […]