Bench Press & Deadlift day, cycle 6. First of all, did some cardio this morning of a 4.37ml run. Poor pace, but was nice to do some kind of run prior to the Great Race. Bench Press: Set 1) 5 @ 155lbs. Set 2) 3 @ 165lbs. Set 3) 2 @ 170lbs. Need to improve […]
Deadlift & Front Squat day, cycle 6 (pure strength testing). Deadlift: Set 1) 5 @ 265lbs. Set 2) 3 @ 280lbs. Set 3) 2 @ 300lbs. Final set was a series of singles to test my limits, hit 4 reps @ 310lbs. This is a strong indicator of improvement in my deadlift. Front Squat: Set […]
Home workout, and a hike after! Rear delts – curl bar rows, rear flys (1-handed), door face pulls – curl bar rear delt rows – xxxx sets 8 @ 65lbs – 1 armed rear dumb. flys – xxx sets 8 @ 30lbs – door face pulls – xxx sets 12 reps – 1 armed dumbbell […]
My book that I wrote about a founding father who finds himself lost in time, set in the 2003-2006 post 9/11 Bush era of politics. Free for reading online, although I’ve abandoned efforts to get it published.
Read the Thomas Jefferson Blog ≫
A small wallpaper page dedicated to those who lost their lives to the carelessness of government gone wrong.
Know True Evil ≫
Socialism WORKS! is a short website presentation I put together years ago with help from a friend. It is something of a snarky take on Socialism, critical of the advantages of Socialism from various origins of the idea.
Read Socialism WORKS!
My good friend Xavier Von Erck’s personal blog, he’s also the director of all the pjfi.org websites incidentally.
EvilVigilante.com ≫
Perverted Justice Foundation Inc. is a non-profit organization which works with law enforcement to help track and prosecute online predators. I help administrate all the sites on this network, in fact many of you may know me from my work there. If you don’t though, check it out.
PJFI.org ≫