Exercise Log 8.27.14 (Bench Press & Deadlift Day)
Alright, Bench Press & Deadlift day for cycle 2. I am liking the increased volume of this revised plan. Bench Press: Set 1) 5 @ 115lbs. Set 2) 5 @ 115lbs. Set 3) 4 @ 145lbs. Set 4) 4 @ 145lbs. Set 5) 3 @ 155lbs. Set 6) 3 @ 155lbs. Deadlift: Set 1) 5 […]