Leg day is a hard day to do sometimes, because the legs have the biggest muscle groups in the body and it just requires a lot of neurological energy… and it is draining and mentally intimidating. Anyways I caught a power nap today because I had the spare time, then headed in to kick up […]

I’m going to write out these exercise logs to just get in the habit of laying down my thoughts, but don’t be surprised if in a week or two I spare you guys a little bit by just making them simple notations of the exercise done without commentary. So long as it’s fun for me […]

Today was a bit frustrating at the gym definitely, perhaps it was just low energy or a shitty night’s sleep last night due to carpal tunnel pain, but it was very rough. After my leg warmups which went well, I got started with squats. Starting with the front squat, my focus was twofold, one to […]

Well despite having the first hangover I’ve had in probably 15 years, I did manage to get to the gym. I admit the bodily disrespect had a huge impact on my ability in the gym, but I’m happy… my workout was short, tough and I was sweating rather severely by the end. The first place […]