Alright today was leg day, it was short again have a lot of stuff to do after work. I got hit with a real bad case of lethargy midway through the day, not sure what that was about, I was kind of dragging my way to get into the gym. Still I’m a leg day […]

Quick log for leg day. After regular warm ups I also did a medicine ball warmup set to wake myself up a bit. That was three sets of medicine ball squats (body weight squats with the medicine ball held up to the face, essentially mimicking the posture of front squatting upper body wise) then doing […]

Alright quick log for my workout on Monday the 30th. Going to keep this short and sweet, it was almost literally a repeat of last week’s leg day. Today was leg day. Last leg day left my legs battered and confused, with the knees feeling a little weak and a rip in my quad. It […]

After yesterday’s chest workout (which is logged if you care to read it) I decided I needed a more time efficient workout. Something that would be demanding, but also not wasteful time-wise or excessive. First after doing basic warmups I did front squats. Because front squats are just really getting down to business on leg […]

A quick log of my Tuesday workout (skipped Sunday to rest and Monday to go to my last yoga class of the year). Tuesday was leg day and I’m going to keep this log quick and short since it was a catchup log. After warmups I started with front squats, this time outside the open […]

Woke up today a little on the late side, close to when I had planned to hit up lunch, so I set out for a brisk (and chilly) 2 1/2 mile walk on an empty stomach. Fasted morning walks/jogs are a great and consistent way to burn fat, so I was feeling pretty good about […]

I’m going to start supressing these logs from front page and facebook updates unless I have enough content to merit it, but they’re still going to be here for my personal reference and for those who are curious as to how my day to day stuff goes. Today is a super accurate log of my […]

Quick log for Monday’s workout. I’m going to keep this short I missed making a good record the day of and I’m a bit foggy on the whole workout. I warmed up then weight straight to squat was eager to try new levels of front squatting. After a set of 5 squats with light weight […]

I had a real late night Monday night so I skipped the writeup, but I still need to do my routine recording of my workout, so I’m going to keep this short. Monday was leg day, had a standard leg workout, front squats and forgot to bring straps out onto the floor so my front […]

No day is ever quite as satisfying as leg day. I was feeling a little under the weather today like I’m on the verge of getting sick, and I figure it’s a good time to link yet another video this time from Elliot Hulse on how to prevent sickness… Don’t wanna get sick? Be a […]