category: [Liquid] Cycle 5 & 6: Strength Test

Exercise Log 2.2.15 (Deadlift & Squat Day)

By phoebusapollo on Mon Feb 02 2015

Deadlift & Squat Day, cycle 5. Deadlift: 1) 5 @ 250lbs. 2) 3 @ 270lbs. 3) 1 @ 285lbs. 4) 1 @ 300lbs. 5) 1 @ 310lbs. 6) 1 @ 320lbs. Tried and failed twice to hit 345lbs. 7) 5 @ 250lbs. 8) 5 @ 250lbs. Final set is a static isometric hold of my […]

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The Thomas Jefferson Blog

My book that I wrote about a founding father who finds himself lost in time, set in the 2003-2006 post 9/11 Bush era of politics. Free for reading online, although I’ve abandoned efforts to get it published.
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Know True Evil

A small wallpaper page dedicated to those who lost their lives to the carelessness of government gone wrong.
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Socialism WORKS!

Socialism WORKS! is a short website presentation I put together years ago with help from a friend. It is something of a snarky take on Socialism, critical of the advantages of Socialism from various origins of the idea.
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My good friend Xavier Von Erck’s personal blog, he’s also the director of all the pjfi.org websites incidentally.
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Perverted Justice Foundation Inc. is a non-profit organization which works with law enforcement to help track and prosecute online predators. I help administrate all the sites on this network, in fact many of you may know me from my work there. If you don’t though, check it out.
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