Author: phoebusapollo

Exercise Log 5.15.14 (Bench Press & Deadlift Day, No Cardio)

By phoebusapollo on Thu May 15 2014

Well I wanted yesterday to be a rest day, but wound up throwing boxes all over receiving so still was tired as all hell. So today I hit up the new gym, which I officially am subbed to. Goodbye LA Fitness, hello Factory of Solitude. Today was my first day of the new bench press/deadlift […]

Exercise Log 5.13.14 (Dev Day & Run, Jump, Lift, Throw)

By phoebusapollo on Tue May 13 2014

My second workout day of the new cycle was my new developmental day, but that took a back seat a bit to the fact that it was also testing out a new gym. The new gym was interesting, it had a lot of equipment, was very quiet in comparison to my normal gym so very […]

Exercise Log 5.12.14 (Deadlift & Front Squat Day, No Cardio)

By phoebusapollo on Mon May 12 2014

Today was the first day of my phase 2 workout plan, which I detailed extensively in my long video blog that I linked in the previous post. It was a real great workout and let me tell you, you take a week off from extensive training like I had last year and you notice right […]

PA’s Tableside Chats Ep. 6 “Thoughts on Fitness Programming”

By phoebusapollo on Sun May 11 2014

Designing a personal fitness program is something nobody really has to do, there are a lot of well thought out plans available for anyone to learn about and try. However I find that part of fitness really fun and motivating, so I thought I’d share my ideas as I transition from my first year program […]

Car Door Fixin’

By phoebusapollo on Tue May 06 2014

Just a quick blog I thought I’d share, so I busted my car door off in the cold part of winter when the plastic of the door handle was especially brittle. Really sucked and it broke further making it almost completely unusable. Which is really bad given that the passenger door doesn’t unlock easily. I […]

Exercise Log 5.4.14 (Pittsburgh Half Marathon)

By phoebusapollo on Sun May 04 2014

After the training and the talking and the stressing it was finally race day, and I was ready as I’ll ever be. I had a fantastic time out today, well except for getting my car out of downtown after the race was over due to the race sections still being corded off… the day was […]

Bodybuilding diet: Steak & Egg Bagel!

By phoebusapollo on Sat May 03 2014

My mornings are never productive enough to properly make breakfast every morning, I’m always running late and sometimes even the prepared staple frozen diet of eggs/broccoli/chicken nuked in the microwave is still too much of a hassle. How, I can’t imagine. There is a huge temptation each day to pick up food on the way […]

Exercise Log 5.1.14 (Dev Day, No Cardio)

By phoebusapollo on Thu May 01 2014

Today was again a makeup day for missing leg day to do my training run last Sunday. It’s also the last dedicating squatting day prior to beginning my new workout phase, which is exciting. So I decided to go out in a blazing glory with SQUATAGEDDON. Front Squats: Sets 1-4) 6 reps @ 145lbs. Set […]

Exercise Log 4.30.14 (Arm Day, No Cardio)

By phoebusapollo on Wed Apr 30 2014

For whatever reason, my energy levels were at an all time low this week. Perhaps psychologically I was simply ready to start my week off from my training plan. I don’t know, but all I do know is when I hit the gym parking lot and immediately took a 30 minute nap, I knew on […]

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Projects & Links

The Thomas Jefferson Blog

My book that I wrote about a founding father who finds himself lost in time, set in the 2003-2006 post 9/11 Bush era of politics. Free for reading online, although I’ve abandoned efforts to get it published.
Read the Thomas Jefferson Blog ≫

Know True Evil

A small wallpaper page dedicated to those who lost their lives to the carelessness of government gone wrong.
Know True Evil ≫

Socialism WORKS!

Socialism WORKS! is a short website presentation I put together years ago with help from a friend. It is something of a snarky take on Socialism, critical of the advantages of Socialism from various origins of the idea.
Read Socialism WORKS!

Xavier’s Blog

My good friend Xavier Von Erck’s personal blog, he’s also the director of all the pjfi.org websites incidentally.
EvilVigilante.com ≫

The Perverted Justice Foundation

Perverted Justice Foundation Inc. is a non-profit organization which works with law enforcement to help track and prosecute online predators. I help administrate all the sites on this network, in fact many of you may know me from my work there. If you don’t though, check it out.
PJFI.org ≫