Author: phoebusapollo

Exercise Log 7.15.14 (Front Squat & Bench Press Day + Cardio)

By phoebusapollo on Tue Jul 15 2014

Front Squat & Bench Press day, cycle 3 hypertrophy plus. Keeping the logs short because I’m catching up on some backlogged posts. Believe it or not, still feeling sick. I think it’s like a week’s worth of logs and I’ve just been horribly sick. Feeling more capable of normal workouts though by this point. Front […]

Exercise Log 7.13.14 (Bench Press & Deadlift Day, No Cardio)

By phoebusapollo on Sun Jul 13 2014

The worst of being sick was still going on, but after a couple days off I felt good enough to get back to the gym. It was still cycle 3, hypertrophy plus, and Bench Press & Deadlift Day. Decline Bench Press: 8 sets of 5 reps @ 135lbs, form focused. Pause Deadlifts: Same weight levels […]

Exercise Log 7.10.14 (At Home Workout, Sick Day)

By phoebusapollo on Thu Jul 10 2014

Okay I was feeling completely miserable from being sick so I skipped out of the regular workout routine entirely just to exercise at home. It was fun, a unique diversion from the day to day grind, and let me feel like I was letting the body really rest up. 50 reps chin-ups sets of 3-5 […]

Exercise Log 7.9.14 (Deadlift & Front Squat Day, No Cardio)

By phoebusapollo on Wed Jul 09 2014

Deadlift and Front Squat day, but I was still feeling sick so the workout was shorter than I’d prefer. Start of cycle 3, hypertrophy plus, where I do a little bit more than I did last week. Deadlifts: Set 1) 11 reps @ 195lbs. Set 2) 9 reps @ 230lbs. Set 3) 9 reps @ […]

Exercise Log 7.7.14 (Dev Day, No Cardio)

By phoebusapollo on Mon Jul 07 2014

Catching up on old logs again so this one is for the record books more than anything. Today was Dev Day, cycle 2 and I was pretty sick on this workout. In fact being sick caused me to have nearly an extra 4-5 days of off days from working out so records will be sparse. […]

Exercise Log 7.4.14 (Front Squat & Bench Press Day + Cardio)

By phoebusapollo on Fri Jul 04 2014

Okay, it’s been a while since I typed up a meaningful workout log most of them are backlogged these days a week and a half and I’m rushing through logging them. I do keep them on the website, deep in here, but don’t syndicate them to the front page or Facebook or anything as to […]

Exercise Log 7.3.14 (Bench Press & Deadlift Day + Cardio)

By phoebusapollo on Thu Jul 03 2014

Flat Dumbbell Chest Press: 6 sets of 13 reps @ 40lbs. This was a lot better than the 60lb pair I tried to do last week. Deadlift: 1) 12 reps @ 195lbs. 2) 10 reps @ 230lbs. 3) 8 reps @ 245lbs. 4) 3 reps @ 260lbs. Compared the accessory weight levels and reps to […]

Exercise Log 7.1.14 (Deadlift & Front Squat Day, No Cardio)

By phoebusapollo on Tue Jul 01 2014

Deadlift & Front Squat Day. Beginning cycle 2, basic hypertrophy. Deadlifts: 1) 10 reps @ 195lbs. 2) 8 reps @ 230lbs. 3) 8 reps @ 245lbs. 4) 5 reps @ 260lbs. Front Squat: 1) 12 reps @ 115lbs. 2) 10 reps @ 130lbs. 3) 8 reps @ 140lbs. 4) 3 reps @ 150lbs. Noticed the […]

Exercise Log 6.30.14 (Dev Day + Cardio)

By phoebusapollo on Mon Jun 30 2014

Wanted to do too much so cut out core work. Hit glutes and shoulders. Sumo Deadlifts: 3 sets of 5 reps @ 250lbs. Hip Extension Press (Seclectorized): 5 sets of 10 reps ea. leg @ 150lbs. Step ups: 3 sets of 10 reps each leg @ 60lbs (pre-loaded straight barbell) Overhead Shoulder Press: 4 sets […]

Exercise Log 6.27.14 (Front Squat & Bench Press Day + Cardio)

By phoebusapollo on Fri Jun 27 2014

Front Squat & Bench Press day. Note: today I noticed some horrible deficiencies in squat form. Will fix. Front Squat: 1) 5 reps @ 150lbs. 2) 5 reps @ 150lbs. 3) 5 reps @ 160lbs. Flat Dumbbell Bench Press: These felt awful on my shoulders and set them back quite a bit. Abandoning heavy flat […]

We are definied by our Muses...

Projects & Links

The Thomas Jefferson Blog

My book that I wrote about a founding father who finds himself lost in time, set in the 2003-2006 post 9/11 Bush era of politics. Free for reading online, although I’ve abandoned efforts to get it published.
Read the Thomas Jefferson Blog ≫

Know True Evil

A small wallpaper page dedicated to those who lost their lives to the carelessness of government gone wrong.
Know True Evil ≫

Socialism WORKS!

Socialism WORKS! is a short website presentation I put together years ago with help from a friend. It is something of a snarky take on Socialism, critical of the advantages of Socialism from various origins of the idea.
Read Socialism WORKS!

Xavier’s Blog

My good friend Xavier Von Erck’s personal blog, he’s also the director of all the pjfi.org websites incidentally.
EvilVigilante.com ≫

The Perverted Justice Foundation

Perverted Justice Foundation Inc. is a non-profit organization which works with law enforcement to help track and prosecute online predators. I help administrate all the sites on this network, in fact many of you may know me from my work there. If you don’t though, check it out.
PJFI.org ≫