Exercise Log 1.24.15 (Deadlift & Squat Day)

Deadlift: 1) 3 @ 285lbs. 2) 3 @ 285lbs. 3) 2 @ 305lbs. Used a mat because I was at the big ol’ commercial gym, but stopped after this point since I was getting into the fewer rep ranges for the rest of it. 4) 2 @ 305lbs. 5) 1 @ 315lbs. 6 sets of speed doubles of 2 reps @ 230lbs (switch grip).

Squat: 1) 6 @ 180lbs. 2) 6 @ 180lbs. 3) AMRAP of 8 reps @ 180lbs.

1-Armed Dumbbell Rows: 3 sets of 8 ea. @ 70lbs.

Chin-ups: 4 sets of 4 reps

Rear Delt Flys (bent-over, standing): 4 sets 10 @ 25lbs.

Seated Rows: 4 sets of 5 reps @ 165lbs.

We are definied by our Muses...

And now I shall say nothing myself, but shall endeavour to elicit something...

Projects & Links

The Thomas Jefferson Blog

My book that I wrote about a founding father who finds himself lost in time, set in the 2003-2006 post 9/11 Bush era of politics. Free for reading online, although I’ve abandoned efforts to get it published.
Read the Thomas Jefferson Blog ≫

Know True Evil

A small wallpaper page dedicated to those who lost their lives to the carelessness of government gone wrong.
Know True Evil ≫

Socialism WORKS!

Socialism WORKS! is a short website presentation I put together years ago with help from a friend. It is something of a snarky take on Socialism, critical of the advantages of Socialism from various origins of the idea.
Read Socialism WORKS!

Xavier’s Blog

My good friend Xavier Von Erck’s personal blog, he’s also the director of all the pjfi.org websites incidentally.
EvilVigilante.com ≫

The Perverted Justice Foundation

Perverted Justice Foundation Inc. is a non-profit organization which works with law enforcement to help track and prosecute online predators. I help administrate all the sites on this network, in fact many of you may know me from my work there. If you don’t though, check it out.
PJFI.org ≫