Exercise Log 11.16.14 (Inbetween Workout 2)

A second inbetween workout, to keep myself fresh since I’m not quite ready to start a new cycle.

Bicep Curls (Dumbbells): 4 sets of 10 reps @ 30lbs.

Spider Curls: 4 sets of 8 reps @ 50lbs.

Cable Curls: 3 sets of 8 reps @ 80lbs.

Tricep Overhead Extension (Dumbbell): 4 sets of 8 reps @ 60lbs.

French Press: 4 sets of 10 reps @ 60lbs.

Cable Tricep Kickbacks: 3 sets of 8 reps @ 30lbs.

Overhead Dumbbell Shoulder Press: 3 sets of 10 reps @ 30lbs.

T-Bar Press: 3 sets of 8 reps @ 90lbs.

Trap Shrug (sled loaded): 4 sets of 10 reps @ 180lbs, slower than usual focus.

Face Pulls: 5 sets of 8 reps @ 80lbs.

Decline Bench Reverse Flys: 5 sets of 10 reps @ 15lbs.

Shoulder Rehab: 3 sets of shoulder stretches, rotator cuff exercises and extra exercises.

We are definied by our Muses...

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Projects & Links

The Thomas Jefferson Blog

My book that I wrote about a founding father who finds himself lost in time, set in the 2003-2006 post 9/11 Bush era of politics. Free for reading online, although I’ve abandoned efforts to get it published.
Read the Thomas Jefferson Blog ≫

Know True Evil

A small wallpaper page dedicated to those who lost their lives to the carelessness of government gone wrong.
Know True Evil ≫

Socialism WORKS!

Socialism WORKS! is a short website presentation I put together years ago with help from a friend. It is something of a snarky take on Socialism, critical of the advantages of Socialism from various origins of the idea.
Read Socialism WORKS!

Xavier’s Blog

My good friend Xavier Von Erck’s personal blog, he’s also the director of all the pjfi.org websites incidentally.
EvilVigilante.com ≫

The Perverted Justice Foundation

Perverted Justice Foundation Inc. is a non-profit organization which works with law enforcement to help track and prosecute online predators. I help administrate all the sites on this network, in fact many of you may know me from my work there. If you don’t though, check it out.
PJFI.org ≫