Exercise Log 11.4.14 (Deadlift & Squat Day)

Nearing the end of my trouble at work, and after maybe 2 1/2 weeks of doing something at work every single day I’m finally on a day off. Refreshed from an extra day of rest, it’s time to start Deadlift & Squat day for cycle 6. Time to test my strength and validate my training variables.

Deadlift: Set 1) 5 reps @ 275lbs. Set 2) 3 reps @ 290lbs. Set 3) 2 reps @ 310lbs. Strength test (singles to failure): 5 reps @ 320lbs. Took everything in the tank to grind out the last rep, so felt good about this session. I’m going to increase my training max to 350lbs, and just because I’m wary of going up too quickly on this lift, I’m going to highly consider only adding 5lbs next mesocycle. We’ll see.

High Bar Back Squat: Set 1) 3 reps @ 160lbs. Set 2) 3 reps @ 170lbs. Set 3) 3 reps @ 180lbs.

Bent Over Rows: 5 sets of 5 reps @ 135lbs.

Lat Pulldowns: 6 sets of 5 reps @ 150lbs.

Seated Rows: 3 sets of 8 reps @ 150lbs.

We are definied by our Muses...

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Projects & Links

The Thomas Jefferson Blog

My book that I wrote about a founding father who finds himself lost in time, set in the 2003-2006 post 9/11 Bush era of politics. Free for reading online, although I’ve abandoned efforts to get it published.
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Know True Evil

A small wallpaper page dedicated to those who lost their lives to the carelessness of government gone wrong.
Know True Evil ≫

Socialism WORKS!

Socialism WORKS! is a short website presentation I put together years ago with help from a friend. It is something of a snarky take on Socialism, critical of the advantages of Socialism from various origins of the idea.
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Xavier’s Blog

My good friend Xavier Von Erck’s personal blog, he’s also the director of all the pjfi.org websites incidentally.
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The Perverted Justice Foundation

Perverted Justice Foundation Inc. is a non-profit organization which works with law enforcement to help track and prosecute online predators. I help administrate all the sites on this network, in fact many of you may know me from my work there. If you don’t though, check it out.
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