Exercise Log 10.1.14 (Deadlift & Squat Day)

Okay, first day of my new mesocycle. Took a few days off to rest up, just because work has had me a little stressed out and I needed a little time to clear my brain. Felt good to get back in the gym.

The only major change to the program this cycle is replacing Front Squats with High Bar Back Squats. So today was Deadlift & Squat day.

Deadlift: Set 1) 4 @ 275lbs (plain grip). Set 2) 4 @ 275lbs (plain grip, started to slip so switched to the pinch grip). Set 3) 4 @ 290lbs (pinch grip). Set 4) 3 @ 300lbs (switch grip).

High Bar Back Squat: Set 1) 3 @ 160lbs. Set 2) 3 @ 160lbs. Set 3) 2 @ 170lbs. Set 4) 2 @ 175lbs.

Bent Over Rows: 4 sets 10 reps @ 110lbs (preloaded straight bar)

Lateral Pulldown/Pushdown: 4 sets of 6 reps pulldowns @ 150lbs / 8 reps pushdowns @ 50lbs.

Seated Rows: 3 sets 8 reps @ 135lbs.

We are definied by our Muses...

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Projects & Links

The Thomas Jefferson Blog

My book that I wrote about a founding father who finds himself lost in time, set in the 2003-2006 post 9/11 Bush era of politics. Free for reading online, although I’ve abandoned efforts to get it published.
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Know True Evil

A small wallpaper page dedicated to those who lost their lives to the carelessness of government gone wrong.
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Socialism WORKS!

Socialism WORKS! is a short website presentation I put together years ago with help from a friend. It is something of a snarky take on Socialism, critical of the advantages of Socialism from various origins of the idea.
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Xavier’s Blog

My good friend Xavier Von Erck’s personal blog, he’s also the director of all the pjfi.org websites incidentally.
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The Perverted Justice Foundation

Perverted Justice Foundation Inc. is a non-profit organization which works with law enforcement to help track and prosecute online predators. I help administrate all the sites on this network, in fact many of you may know me from my work there. If you don’t though, check it out.
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