Exercise Log 4.26.14 (Back Day, No Cardio)

Quick log yet again… back day and deadlifts, had a lot of fun felt great after this workout. I was on a time limit so it was important to crunch the most I could into it. Once again, I’m playing catchup on typing logs so this will be for the books.

Deadlifts: Sets 1 & 2) 5 reps @ 245lbs. Sets 3 & 4) 5 reps @ 255lbs. Set 5) 2 @ 285lbs. Set 6) Speed work set, 17 reps @ 135lbs (FAST)… this was awesome!

Bent Over Rows (Barbell): 4 sets of 10 reps @ 135lbs. Tried an underhand grip I felt it did work good.

T-Bar Rows: 3 sets of 10 reps @ 70lbs.

1-Armed Dumbbell Rows: 3 sets of 10 reps @ 65lbs.

Leaning Reverse Dumbbell Flys: 3 sets of 10 reps @ 30lbs with a drop set after the final set of 16 reps @ 15lbs.

Overhead Trap Barbell Shrugs: 3 sets of 12 reps @ 95lbs.

Quick but man was it effective!

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Projects & Links

The Thomas Jefferson Blog

My book that I wrote about a founding father who finds himself lost in time, set in the 2003-2006 post 9/11 Bush era of politics. Free for reading online, although I’ve abandoned efforts to get it published.
Read the Thomas Jefferson Blog ≫

Know True Evil

A small wallpaper page dedicated to those who lost their lives to the carelessness of government gone wrong.
Know True Evil ≫

Socialism WORKS!

Socialism WORKS! is a short website presentation I put together years ago with help from a friend. It is something of a snarky take on Socialism, critical of the advantages of Socialism from various origins of the idea.
Read Socialism WORKS!

Xavier’s Blog

My good friend Xavier Von Erck’s personal blog, he’s also the director of all the pjfi.org websites incidentally.
EvilVigilante.com ≫

The Perverted Justice Foundation

Perverted Justice Foundation Inc. is a non-profit organization which works with law enforcement to help track and prosecute online predators. I help administrate all the sites on this network, in fact many of you may know me from my work there. If you don’t though, check it out.
PJFI.org ≫