Exercise Log 3.20.14 (Dev Day, No Cardio)

Okay today was developmental day and I felt like it was time to push squat development, ride on my breakthrough of my squat plateau. I felt like good exercises would be the regular back squat (while researching squat form I got a ton of nice protips on back squat cues) and then some goblet squats. Then I did some ab work, then I did some light weight shoulder rehab exercises, keep the juices flowing but not overstrain myself. Felt real good the next day from it all.

If everything feels like in shorthand, I’m typing up a huge backlog of these so I’m using shorthand. These are after all more for my personal records than anyone who actually reads this who isn’t me.

Back Squat: 1. 5 @ 135lbs. 2. 5 @ 155lbs. 3. 5 @ 165lbs. 4. 5 @ 165lbs. 5. 5 @ 155lbs.

Goblet Squat: 5 sets 8 @ 70lbs.

Hanging Power Cleans: Threw these in for hip action, felt like I had poor form though. 1 & 2. 5 @ 75lbs. 3 & 4. 5 @ 85lbs.

Next abs…

Floor Ab Medley (ab crunches, v-ups, elbow to knees): 3 sets of 10 each

Woodchoppers: 3 sets of 10 @ 60lbs.

Cable Ab Crunches: 3 sets of 10 @ 160lbs.

Finally shoulder rehab, some light shoulder work to stimulate recovery and repair.

Light Shoulder Flys / Front Raises: 3 sets of 12/12 @ 15lbs.

Innies/Outties: 3 sets 10 each @ 5lbs.

Alright that is it!