Exercise Log 1.18.14 (Back Day, No Cardio)

Quick log of my Saturday back day. I’m playing catchup on posting logs so I’m going to keep this short and sweet. Unless otherwise mentioned you can assume I did 1-3 standard warmup sets, listed is working sets only.

Deadlift: Set 1) 5 reps @ 235lbs. Set 2) 5 reps @ 255lbs. Failed 275lbs three times, although came pretty close to repping it, and failed 265 once (was tired from the three previous failures). Set 3) 5 reps @ 225lbs. Set 4) 5 reps @ 235lbs. Set 5) 8 reps @ 205lbs. Set 6) 12 reps @ 155lbs (drop set).

Seated Rows: Sets 1 & 2) 8 reps @ 135lbs. Sets 3 & 4) 8 reps @ 150lbs. Set 5) 5 reps @ 165lbs. Set 6) 16 reps @ 105lbs (drop set).

Pull-ups: 4 sets of 7 pull-ups, 1-3 of the final few pullups were dodgy form going into the later sets.

Supermans: 5 sets of 10 reps, first set was done with a count pose. For reference this is the back exercise where you lean forward on the back machine and then lean back.

1-Armed Dumbbell Rows: Sets 1-3) 8 reps @ 70lbs. Set 4) 6 reps @ 80lbs.

That’s it! No cardio today was on a time limit. Gotta stop skipping though don’t want to get fat!